keto

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O mal dos empanados são as farinhas de cereais e a fritura em óleo vegetal.

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Farinha de torresmo para empanar

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Misture com o queijo parmesão ralado e você terá a farinha perfeita para empanar qualquer carne e seguir feliz na dieta.

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– 1/2 xícara de torresmo

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PASSO 1

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Passe bem a carne no ovo e depois na farinha. Repita esse processo para garantir uma camada mais crocante ao redor da carne.

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PASSO FINAL

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Servir

[{"selector":"#anim-10bcf738-fdab-4b36-a816-0a26badc752d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe4e79e-f784-4e99-917e-f1aa929ee268","keyframes":{"transform":["translate3d(0px, 388.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f380b254-3ecc-47d9-8664-6368d1f85281","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e33843-dd13-4218-9414-48f20a807047","keyframes":{"transform":["translate3d(0px, 735.74945%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esse frango empanado combina muito com um molho de iogurte natural ou maionese low carb. Confira as receitas no site. Molhos

MAIS RECEITAS

[{"selector":"#anim-9d96fbd3-95d2-450c-950d-c1b7177a6a6d","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d54ee75-6efd-4982-9ecc-f0220319c7f2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820d98c3-9a37-4528-a00a-aae309b880ff","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383a922a-bde1-4878-9599-869788e1639f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e9c3a6-9be5-42ac-8874-1f4bb7ea62ad","keyframes":{"opacity":[0,1]},"delay":350,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1697a9d-ba6b-487e-9c90-860bbf61c43f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7455125-e67b-4120-93b3-4ea0929c695e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03b6ce5-3012-4322-aff7-b1aaad5da5df","keyframes":{"transform":["translate3d(-102.40964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389a2bb0-c574-4c16-9120-04dff5a3f2e4","keyframes":{"opacity":[0,1]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ae3cbe-1214-40a7-912b-d3c1fb04d58b","keyframes":{"transform":["translate3d(-103.73134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2685708-97ca-44c1-b5ac-474e0ca6fecd","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7c4c3c-df98-4733-bbed-2c95fa0abe6e","keyframes":{"transform":["translate3d(-104.76191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mais receitas

keto

cetogênico

FRANGO EMPANADO LOW CARB

O mal dos empanados são as farinhas de cereais e a fritura em óleo vegetal.

Resolvemos isso de uma forma maravilhosa:

Farinha de torresmo para empanar

TOP 10

Top 10

Top 10

Misture com o queijo parmesão ralado e você terá a farinha perfeita para empanar qualquer carne e seguir feliz na dieta.

– 1/2 xícara de torresmo

– 1/3 de xícara de queijo parmesão ralado

– Temperos em pó (sal, alho, cebola, açafrão, louro)

– 1 ovo

– 4 pedaços de frango

ingredientes

PASSO 1

TORRESMO

Passe bem a carne no ovo e depois na farinha. Repita esse processo para garantir uma camada mais crocante ao redor da carne.

PASSO FINAL

PASSO FINAL

PASSO FINAL

Servir

SERVIR

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MOUSSE DE MORANGO

PÉ DE MOÇA

QUINDIM