FRANGO

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O mal dos empanados são as farinhas de cereais e a fritura em óleo vegetal.

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Farinha de torresmo

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Quem segue dietas cetogênicas, low carb ou carnívora, sabe que a gordura animal só faz engordar se for combinado com carboidratos.

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– 1/2 xícara de torresmo

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PASSO 1

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Passe bem a carne no ovo e depois na farinha. Repita esse processo para garantir uma camada mais crocante ao redor da carne.

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PASSO FINAL

[{"selector":"#anim-cc13447f-3861-4a1e-8213-aea214676b4e","keyframes":{"opacity":[0,1]},"delay":350,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a98020-199a-4d13-a606-2500616e192f","keyframes":{"transform":["translate3d(0px, 532.88846%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0b22b3-3dcf-4601-b8a3-a1b92d4ae8a0","keyframes":{"opacity":[0,1]},"delay":450,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a026319-be35-4889-84af-c68d82b8371b","keyframes":{"transform":["translate3d(0px, 394.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a09721-c35d-4541-9d0e-37c3ff6715b7","keyframes":{"opacity":[0,1]},"delay":550,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b8e8c4-fb78-4c60-b740-e8cda1487e47","keyframes":{"transform":["translate3d(0px, 473.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agora você pode fritar ou assar. Frite na frigideira com banha de porco, ou asse no forno ou fritadeira elétrica airfyer.

Servir

[{"selector":"#anim-0907ab61-390e-4310-829c-2ddff45aba8a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb83c09-acdc-40d2-83d6-b015180644a7","keyframes":{"transform":["translate3d(0px, 388.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7b1c04-a362-42fb-8f25-baa16aa8b98b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef076030-be12-4999-9a1b-387fb4e1792b","keyframes":{"transform":["translate3d(0px, 735.74945%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esse frango empanado combina muito com um molho de iogurte natural ou maionese low carb. Confira as receitas no site. Molhos

MAIS RECEITAS

[{"selector":"#anim-72731ab8-cd84-4e81-bfff-d8414935cb28","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8e902d-f574-48ec-bcd9-db601d9332a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03614f35-dcc7-41e9-a195-b408a9d41617","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e013568-272d-43e7-b9f5-0bae4da453d6","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f830bf38-cd10-4e0a-b029-e6ec65dbea72","keyframes":{"opacity":[0,1]},"delay":350,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a295400-c9ea-4d19-b100-6937711e7465","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f14e299-53eb-42df-bfb5-610a1ffeec48","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c3413c-1f92-430e-8ad5-3cce811b2ec6","keyframes":{"transform":["translate3d(-102.40964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc75f77c-2d47-4277-999d-aff0664f71ee","keyframes":{"opacity":[0,1]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d66670d-7d6b-42ac-966d-46623e743c37","keyframes":{"transform":["translate3d(-103.73134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92818b41-389a-4a0b-a5c6-10f64023da95","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3edf861-322c-4bf3-99ac-bd8b93d8a48d","keyframes":{"transform":["translate3d(-104.76191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mais receitas

FRANGO

EMPANADO

keto

cetogênico

QUE NÃO ENGORDA

O mal dos empanados são as farinhas de cereais e a fritura em óleo vegetal.

Resolvemos isso de uma forma maravilhosa:

Farinha de torresmo

TOP 10

Top 10

Top 10

Quem segue dietas cetogênicas, low carb ou carnívora, sabe que a gordura animal só faz engordar se for combinado com carboidratos.

– 1/2 xícara de torresmo

– 1/3 de xícara de queijo parmesão ralado

– Temperos em pó (sal, alho, cebola, açafrão, louro)

– 1 ovo

– 4 pedaços de frango

ingredientes

PASSO 1

TORRESMO

Passe bem a carne no ovo e depois na farinha. Repita esse processo para garantir uma camada mais crocante ao redor da carne.

PASSO FINAL

PASSO FINAL

PASSO FINAL

Servir

SERVIR

MAIS RECEITAS

MOUSSE DE MORANGO

PÉ DE MOÇA

QUINDIM