fitness

[{"selector":"#anim-7965845d-887b-44ad-9d7b-9c9b722eea4f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4356b6a7-7451-41bf-bb10-ac5bedcc56fe","keyframes":{"transform":["rotate(-354deg) translate3d(-154.61848%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":300,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Receita de limonada suíça

TOP 10

[{"selector":"#anim-fabc784b-e06c-453c-9686-e75d0db17ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940b4103-c18e-49be-8ce6-acf9f5d16d9c","keyframes":{"transform":["translate3d(0px, 762.71645%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33da8f6d-383d-4e5c-9b8e-154a65b60806","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabccd25-43b7-4740-837b-e198b13aa85d","keyframes":{"transform":["translate3d(0px, 671.29635%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509069cb-534d-4a0b-abff-cb2d1b412630","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af47443-19bd-47f3-9b85-a6de949c21fb","keyframes":{"transform":["translate3d(0px, 609.87682%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Retire as pontas dos limões dos dois lados (aquela ponta onde fica o cabinho e a ponta do lado oposto) – Corte o limão em 4 partes e retire a parte branca – Retire as sementes

Não vamos utilizar o leite condensado comum (nada impede se você quiser), vamos elevar o nível e utilizar o leite condensado fake para que seja uma limonada fit.

[{"selector":"#anim-6334945d-2833-4e68-977b-79e710bc95ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35f38e6-86fd-4d88-abf9-d450e8d2fa6c","keyframes":{"transform":["translate3d(-159.90339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “

– 4 limões Taiti

[{"selector":"#anim-5903319c-6450-481f-927d-3cb8d57e2f59","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d38573-879d-4bcb-b91a-076915a79f86","keyframes":{"transform":["translate3d(-676.47114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17e455a-3c18-47af-a951-0f01bb529754","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1d247d-262f-4953-8d55-4f43c59725ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb756cb9-3378-44b6-b481-8798fdbabe7d","keyframes":{"transform":["translate3d(-588.23569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c949a752-f883-46bb-a554-fb2037b5f4fc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9aa33a-a69f-4515-b89d-ac766ec07aa3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc9001f8-c737-4d0f-8fe8-f64bcdd8b79e","keyframes":{"transform":["translate3d(-494.11809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c34b68-9a67-4163-ab7f-669e7bd7efe3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d968140c-c59f-468d-b1be-936591bddbce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ed17a2d-29fd-4225-8b0d-fb6ce0790478","keyframes":{"transform":["translate3d(-405.88264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814dc965-28ea-4b6b-98cd-6768af99da19","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f4f91f-37da-4eba-916b-f20e11ddac76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b566a1b-507c-4966-9104-d810694e5eff","keyframes":{"transform":["translate3d(-317.64719%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a509ae-7545-48ad-bcc5-96523efc8709","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48be4d44-e542-41fe-807f-b9977b116828","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64dcabdb-cb7b-4479-8042-edf0f8034322","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42822b2-a886-4b6e-8bc7-a83c75147960","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a790e2-8e67-4f3b-90af-6667181f5736","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estrela Estrela Estrela Estrela Estrela

limão

[{"selector":"#anim-66daeb0b-2761-4bc8-97c3-9c0e55200cf1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dcdc5a-d35b-474f-bd5d-3b59696e784b","keyframes":{"transform":["translate3d(0px, 357.49580%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Corte o limão em 4 partes e retire as pontas dos limões dos dois lados, o meio branco e as sementes;

Bata os limões, com casca e tudo, com um copo da água com gás por até 30 segundos;

[{"selector":"#anim-caf2cffe-091e-4efd-827f-ba815c0b8e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2a056b-f928-4bd2-88f3-cd5d4c142b5f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a64e879-a765-4f4e-9d86-2d05cea71268","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a9003d-bcf2-4c81-a42c-534417e5b1c0","keyframes":{"transform":["translate3d(-676.47114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989eb801-2ca9-4fac-9d79-02c1e96e34c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eb968c-e344-4b0b-98f9-dc1ee66f1618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7aadf0de-bcda-4769-b432-a430b7e8fac7","keyframes":{"transform":["translate3d(-588.23569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6efc0d-7401-4294-937e-74665a600b40","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999d1042-25a4-4ad9-95b3-5c873eb6ef87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-367f401d-71c1-4ea3-8f74-54ca3113845e","keyframes":{"transform":["translate3d(-494.11809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15cbf27-cb5e-432a-ac03-b4d62da86faf","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766e278f-3ef6-4b9b-9e2d-ddb970bd701a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-596da7d9-e39e-448a-a652-2c5101a162db","keyframes":{"transform":["translate3d(-405.88264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebaa8571-0a6e-4223-8b9a-9526cc530482","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51b7a08-98b3-4a31-8de6-4113ee521231","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64a4db31-ebee-4bc1-b189-61f2e5cb5f0a","keyframes":{"transform":["translate3d(-317.64719%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cd532e-4bd5-42a4-8b61-47a785081da2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126d5972-bb09-4308-96a4-731fae922e20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Estrela Estrela Estrela Estrela Estrela

Passe tudo numa peneira e pode descartar o bagaço de limão;

[{"selector":"#anim-e4dd33ff-2520-4c31-88d2-2881e27c4710","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3760e76d-a702-4dcd-9448-c813a1cbc9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a3b445-707a-43d4-9238-80dd3ccf1bf1","keyframes":{"transform":["translate3d(0px, 339.14146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Volte o suco para o liquidificador e bata com o restante da água, o leite condensado e gelo até tudo se misturar e está pronta!

[{"selector":"#anim-3814e2fa-abb8-4711-a2c6-f6766658ba5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Decore com rodelas de limão e folhas de hortelã.

[{"selector":"#anim-bcbe48f3-b451-477a-a495-5c3a5f3fd0bd","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05307cf-0ade-49e2-97fd-600f30f6037e","keyframes":{"transform":["translate3d(0px, 226.63403%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b52cf5c-9709-43ed-9fb9-60393bd8f9fb","keyframes":[{"offset":0,"transform":"translate3d(0, -629.81068%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -177.10276321600003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -60.20990100800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.610203412000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.825046608000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

MAIS RECEITAS

[{"selector":"#anim-426acd94-2d74-40e0-b975-524c61a25c06","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf70a0c1-722c-4658-b2ea-93d7cb7aa7ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54046fea-fb1e-45cc-a82a-bde43a0fc3f5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e88b15-23dd-42af-b8dd-d219654bc09a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca368938-11e3-4e32-a245-25a3fbb3a57f","keyframes":{"opacity":[0,1]},"delay":350,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82fde06-4b11-41f8-93f0-bfab771bedbb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c4a969-3dee-4383-9a1f-0851e9cbbc07","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689f1ad5-9ea9-4b81-8224-c823e2967bbd","keyframes":{"transform":["translate3d(-102.40964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2f962b-121d-4d7b-9bbc-4a6007223470","keyframes":{"opacity":[0,1]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b996da2-7485-490c-8528-4ff13c125932","keyframes":{"transform":["translate3d(-103.73134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10285c99-3e54-499a-903e-6faebc110bb0","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df35aabb-f0e1-4d3f-94c5-b20b20aa176c","keyframes":{"transform":["translate3d(-104.76191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mais receitas

fitness

Limonada Suíça

de água com gás e leite condensado

de água com gás e leite condensado

TOP 10

Top 10

Top 10

Como tirar a amargura do limão?

Não vamos utilizar o leite condensado comum (nada impede se você quiser), vamos elevar o nível e utilizar o leite condensado fake para que seja uma limonada fit.

– 4 limões Taiti

– 1 litro de água com gás

– 1 caixa de leite condensado fake

– Gelo a gosto

INGREDIENTES

limão

PASSO 1

Bata os limões, com casca e tudo, com um copo da água com gás por até 30 segundos;

Passo 2

Passe tudo numa peneira e pode descartar o bagaço de limão;

Passo 3

Volte o suco para o liquidificador e bata com o restante da água, o leite condensado e gelo até tudo se misturar e está pronta!

Passo Final

Decore com rodelas de limão e folhas de hortelã.

Servir

MAIS RECEITAS

MOUSSE DE MORANGO

PÉ DE MOÇA

QUINDIM